3 Easy Meal Prep Recipes

These 3 easy lunch meal prep ideas prove that eating healthy can be delicious and is anything but boring! A little prep work on the weekend will set you up to eat healthier, save money, and reduce your stress through the week.

Prepped by @wanderingweights . Details from her page: Ingredients: •chicken breasts (I used 690 grams) •1/2 tsp of salt. •1/2 tsp garlic powder. •1/4 tsp oregano. •1/2 chopped onion. •2 tablespoons of chopped cilantro. •1 bell pepper chopped. •2 garlic cloves minced. •1 tbsp coconut oil. •1 tbsp tomato paste. •1/2 cup water •1/2 tsp Sazon seasoning 1. Season the chicken with salt, garlic powder and oregano and cook it on a skillet turned to medium high heat until browned on all sides. 2. Remove the chicken, wipe the skillet and sauté the onion, garlic, cilantro and pepper for about 2 min 3. Add the water, tomato paste, sazon and chicken to the skillet. Cover and cook on low until chicken is cooked completely. About 25 min 4. You can add fresh cilantro to the top or olives (that’s what I did) and you can pair it with rice or cauliflower rice for a low carb version I also added these little guac cups (in the macro count) because um…guac=everything . @mealprepdaily #mealprepdaily

A post shared by 🍴 Meal Prep Daily (@mealprepdaily) on

 

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